Luke Denton

Online Coaching Client

“I’ve been working with Rob for 6 months, and during those 6 months I have noticed a huge change in my body and my self esteem. He has helped me come back from a back injury that accrued whilst in the Army, and helped me feel good about myself once again.

Robs dedication can be seen from his personal programs given to me, and any questions I need asking he’s answered in a quick response. I’ve changed my program a few times to match what I’m wanting to achieve. For example road cycling, rehabilitation and the holiday body.

I would honestly recommend Rob to anyone, with his depth of knowledge you would reap the benefits.”

James Chisholm

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Rugby Player – Harlequins

Voted World Rugby U20 Player of the Year 2015

“Rob is a very diligent S&C coach who aims to get the best out of his players, pushing them to their maximum.

He tried hard to build a relationship with myself and the other players which had a massive impact in the gym, making it a great place to train.”

Charlie Walker

Rugby Player – Zebre Rugby (formerly Harlequins and England 7s)

“Rob is an great coach with unparalleled knowledge in the field of Strength & Conditioning for athletes. His enthusiastic character helped me get back from injuries, develop me as a player and keep me striving for improvement.”

Jamie Tsang

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Rugby Player – Hong Kong Rugby.

“Rob is a fantastic coach who has worked extremely hard to get where he is today. Combining his background of rugby, MMA and strongman training he develops programmes that not only take athletes to their limits but also makes them extremely enjoyable and rewarding.

I have worked with him on a personal level where I reached my personal peak of strength and conditioning.

I have also worked alongside him as part of the coaching set-up of Worcester University Men’s Rugby Team – where the superior conditioning of the team led them to one of their most successful seasons to date achieving promotion and winning the Varsity fixture against Gloucester University at Kingsholm.”

Michael Hill

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Rugby Player – Worcester Warriors Assistant Forwards Coach 

Owner of Hill Performance Centre

“I feel very fortunate to have had the opportunity to work and train with Rob, he is an absolute professional, and this comes from his desire to succeed. He has always known what he wants, and has put in place a plan to reach this goal; this has included a ridiculous amount of hard work and dedication. He is one of the most approachable and friendly trainers you could ask for and always creates a positive training environment, which creates a boost for everyone involved. His technical knowledge is very impressive, and this comes from the desire which I mentioned before. He constantly tries to better himself through continual development whether this is through reading or watching articles and pieces or going on courses to develop his knowledge. I could not recommend Rob highly enough, no matter what your goal is, he will create a safe and enjoyable environment for you to reach them and you will not look back!”

John Winter

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American Football Player – University of Texas

“Rob has been an invaluable asset to the squad; implementing a position specific strength and conditioning program, which he adapted throughout his time with us, the needs of a diversely experienced squad (in terms of both American football and strength and conditioning) was fully accounted for.

Being in my final season with the team (2013/14), I could definitely see the difference, especially amongst new players, in those who had followed his directions and personal feedback/adjustments. He worked really well with a number of players to address weak points and overall greatly improve their athletic performance.

Personally, Rob was always open to any questions I had about the gym and I feel I benefited from his knowledge.”