Monthly Programming

Monthly Programming

NPT are excited to bring you a new programming option, available from November 1st 2017.

For just £10 per month you can sign up to any of the following programs, and get all the information delivered straight to your smartphone to complete in your own time. It’s like having a personal trainer in your pocket!

  • NPT Strong – Develop total body strength with a focus on the fundamental lifts; squat, deadlift, bench press and overhead press whilst also incorporating olympic weightlifting, bodybuilding accessories and strongman exercises
    To sign up to NPT Strong click here
  • NPT Muscle – Use bodybuilding principals to build solid muscle through compound lifts, isolation exercises and bodyweight movements
    To sign up to NPT Muscle click here
  • NPT Athlete – Develop total body power, strength, speed and endurance to translate to sports performance by using jumps, throws, olympic lifts, compound strength movements and conditioning to build the all-round athlete
    To sign up to NPT Athlete click here
  • NPT Fusion – A blend of NPT Strength, NPT Muscle and NPT Athlete for those who want an ever changing program to develop all aspects of human performance
    To sign up to NPT Fusion click here
  • NPowered – Designed for women using a mix of compound lifts, bodyweight exercise, accessories and conditioning to target total body strength, fitness and performance for in and out of the gym
    To sign up to NPowered click here

Check back soon to find out more details of how to sign up to this new programming from NPT!

> More details on price plans and information available on request via contacting NPT