Strength & Conditioning  |  Personal Coaching  |  Rehabilitation

What makes us different?

We combine tried and tested training techniques with modern research to improve areas such as:
Acceleration & Speed
Strength & Power
Aerobic Fitness
Movement Quality
Injury Prevention

All programming and session delivery is specifically tailored to suit the needs of the individual or group.

NPT is not only limited to athletes, Personal Coaching is also available for those looking to improve their way of life.

So if you want to take your performance to the next level, or simply want to reach some personal goals in a safe and friendly environment, do not hesitate to contact us, as each step you take leads you to that goal.


  • 25% off ALL coaching and programming when booked in February (with renewal price freeze)

Contact NPT now to start your journey.

Morning Trainer Deal

NPT are currently offering a heavily discounted rate for anyone who would like to fill one of the following time slots:

  • Tuesday, Wednesday, Thursday and Friday
  • 7-8am
  • Underground Gym Newhaven only
    • Direct Debit – £20 per session/£80 monthly
    • 10 Pack – £250
    • 5 Pack – £137.50
    • PAYG – £30

Contact NPT now to start your journey.

NEW FOR 2018 – Youth Coaching

NPT are proud to introduce Youth Coaching to our services from January 2018.
This option is for athletes between 12-18 years old to learn the fundamentals of training for performance, including safe practice of weight training, whilst also developing all other components of physical fitness.
Contact NPT for more information.

Referral Bonus:

If an NPT client refers a new client they will receive a 10% discount on any NPT coaching package.

The new NPT client who has been referred will also receive a 10% discount upon first purchase of any NPT coaching package.

Discount Details:

We are proud to be able to offer a 25% discount for members of the following:

  • Esher Rugby Club
  • Eastbourne College (Alumni students, parents and staff)
  • Members of the Armed Forces
  • Members of the Public Services (Police, Fire, Ambulance and NHS)

NPT – Your Goal, Our Way.